Do winters aggravate your arthritis pain? Does the bone-chilling cold cause your joints to swell and become painful during winters? If yes, then read on to know how to manage arthritis pain during winters.
Causes of arthritis pain in winter
Winters can be harsh on your bones as they lower the barometric pressure. Even studies conducted by Arthritis Foundation also suggest that lower barometric pressures cause more joint aches and pains. So, if you want to keep joint pain at bay, follow these simple tips to manage arthritis pain in winter:
- Stay warm and cosy by layering up – One of the most common ways to protect your joints from pains and aches in winter is to keep the joints warm. Layering up your hands, knees, elbows and other achy sites is a good option to protect your joints from chilling winters.
- Eat healthy foods – Refrain yourself from indulging in sweet and sugary diets as they flare up rheumatoid arthritis symptoms. Processed meat, desserts and rich gravy foods should be avoided as they can increase the risk of developing osteoporosis as well as cardiovascular diseases.
- Keep your stress under control – Although no study confirms that stress is an irritant for arthritis, mental stress, shopping and running around, however can take a toll on your body and lead to joint pain. So, avoid taking too much stress and practice, deep breathing and yoga to keep stress at bay.
- Keep yourself active with exercise – Exercising is an important component to keep the joints healthy and to keep joint’s pain away. Engaging in moderate-intensity aerobic and strength-training exercises is beneficial.
- Soak oodles of Vitamin D – One should soak themselves in sunlight to harness Vitamin D or they may take Vitamin D rich foods like Cod liver oil and fortified cereals.
- Wear compression gloves – Squeezing the joints with compression gloves adds to the additional blood flow to the joint. Compression gloves also keep the joints warm and protect them from chilling cold also.
- Skip sugary drinks – Sugars can increase inflammation in your body. So, refrain from taking too sugary syrups, soda etc., especially during winters.
- Speak up – Speak your heart out and stay stress-free to avoid pain, stress and anxiety that can be harmful to the joint inflammation.
- Have proper sleep – As poor sleep is related to increasing fatigue, taking proper sleep allays pain, and anxiety.
- Keep yourself at ease – Use gadgets, assistive devices like electric jar openers to keep your life easy and stress-free. Not only do such supportive aids put lesser strain on your joints but make your life easy and simpler.
Arthritis Treatment in Homeopathy
If you are looking out for a treatment that may help you with long-lasting results and provide natural treatment benefits, homeopathy is the word for you. Homeopathy treatment for arthritis is highly effective, and is free from any side-effects. They not only aid in reducing joint pain, swelling and relieve symptoms but enhance the body’s immunity to fight back the disease. Moreover, the homeopathy drugs help stop further deterioration of the joint condition. To know more about tackling with arthritis pain with homeopathy, write in to us at online@homeocare.in