The 10 Best Foods to Eat If You Have Arthritis

The 10 Best Foods to Eat If You Have Arthritis

Did you know that there are a number of different types of arthritis of which Osteoarthritis is the fifth most prevalent disabling disease in the elderly worldwide? And that all these types have their own causes and individual treatment? Through this blog, let’s find out what arthritis is and what foods we can have in order to keep ourselves fit.

What is arthritis?

Arthritis is an orthopedic condition characterized by pain, stiffness, and swelling in the joints. Of the 100 known types of arthritis, Osteoarthritis and Rheumatoid Arthritis are the most common forms. While Osteoarthritis involves the eroding of the cartilage and wear and tear of the joint, Rheumatoid arthritis on the other hand is an autoimmune disease that leads to attacking one’s joints to make them inflamed. The common symptoms of arthritis include pain, stiffness, and swelling, redness around the joint, fatigue, to name a few. 

Does diet cure arthritis?

As most of us might have thought that arthritis is curable if we correct our eating patterns and make dietary modifications. However, the answer is that we can eat anti-inflammatory foods that can control the condition but can’t cure the condition. Here we list down the top 10 best foods that you can eat if you have arthritis:

  1. Fish – It reduces joint stiffness, swelling, and improves joint health.
  2. Vegetables – Green leafy vegetables positively impact your arthritic joint.
  3. Fruits – Certain fruits like cherries and blueberries that are packed with vitamins and contain anti-inflammatory agents like anthocyanins are healthy for your joints.
  4. Dried prunes – Prunes contain polyphenols that ease out joint inflammation.
  5. Olive oil – Olecanthal and antioxidants of olive oil act as an anti-inflammatory diet and control joint inflammation.
  6. Nuts – Nuts provide fantastic mono-saturated fats that fight inflammation.
  7. Quinoa – It lowers C- Reactive Protein in the blood thereby making it an anti-inflammatory agent.
  8. Porridge – Like Quinoa, it also has anti-inflammatory properties.
  9. Garlic – Scientists are of the view that those who consume garlic are lesser prone to developing osteoarthritis.
  10. Beans – Beans are also anti-inflammatory and lessen symptoms of arthritis.