While arthritis is a debilitating condition of joints that requires one to manage the condition with medicines, therapeutic exercises, the diet however also plays a crucial role in managing the disease. Many people are of the opinion that making dietary modifications can benefit you if you have been suffering from arthritis. Here are top 5 best and worst foods advised by the experts for those managing arthritis pain:

Top 5 Best Foods for Arthritis

Nuts – Nuts are rich in protein and highly beneficial for you, if you are a vegetarian. They contain alpha-linolenic acid, along with the important dietary components like magnesium, Vitamin – E and zinc. Not only are they filling but also keep your digestive tract healthy. 

Garlic and Onion – foods of the allium family like Garlic and Onion are highly beneficial for immunity-boosting as well as are not known to produce signs of joint pain or arthritis.

Citrus fruits – Citrus fruits like lemons, grapes, oranges are highly beneficial in fighting pain.

Beans – Rich in zinc, folic acid and potassium, beans are also great source of protein and fibre. They are also known to boost your immunity.

Green tea – green tea is not just an antioxidant but it aids in reducing the inflammation of the joints and slow down the erosion of the cartilage.

Worst Foods for Arthritis

Gluten – Avoiding gluten in arthritis is indicated as they have a strong connection with celiac disease and rheumatoid arthritis. Oxford Journal of Rheumatology states that research indicates 41% of those suffering from rheumatoid arthritis improved with gluten-free diet.

Trans Fat – Trans fats worsen joint inflammation and are bad for cardiovascular health also. Thus, foods rich in trans-fat like doughnuts, cookies, fast foods, crackers etc. should be avoided.

Processed and Fried Foods – fried foods are overcooked and have nutrients destroyed in them. In fact, many of them are carcinogenic. So, fried and processed foods should be avoided as they exacerbate inflammation.

Refined Carbohydrates – Refined carbohydrates exacerbate inflammation and thus, foods rich in refined carbohydrates should be avoided.

White Sugar – Alike Refined Carbohydrates, white sugars are rich in carbs that are harmful for people with arthritis.

Arthritis treatment in Homeopathy

If you are looking for an effective and long-lasting treatment for joint pain and arthritis, you can vouch for being treated without any side-effects with homeopathic treatment. Homeopathic treatment for arthritis pain is not just beneficial in terms of providing long term symptoms’ relief but it also stops further worsening of the joints. Thus, going ahead with homeopathic treatment is one last stop for pain relief!

To Know More Information visit our site : https://www.homeocarearthritis.com/ .