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Best tips to manage rheumatoid arthritis pain in winter

Rheumatoid Arthritis (RA) is a chronic autoimmune disease in which the immunity system attacks its own body’s tissues like joints.

Rheumatoid Arthritis condition not only attacks joints but also affects other parts of the body, like skin, eyes, lungs, heart, and blood vessels. It is an inflammatory disease that causes swelling and pain in joints. If left untreated, it leads to joint deformity, bone erosion, and sometimes physical disability. So it must be treated in the early stages to avoid severe problems, like damage to other internal organs.

Constitutional homeopathy treatment is the best treatment for Rheumatoid Arthritis and has been helping thousands of people to control the symptoms of pain and swelling.

Causes of Rheumatoid Arthritis

The exact reasons for the start of rheumatoid arthritis are still unknown but some factors can play a key role in triggering it. They are:

  • Trauma or injury
  • Exposure to certain types of bacterial and viral infections
  • Obesity
  • Smoking
  • Age
  • Sex (women are more prone to rheumatoid arthritis than men)
  • Family history.

Symptoms of Rheumatoid Arthritis

  • Pain and swelling in joints
  • Redness of joints
  • Stiffness in joints in the morning or after physical inactivity
  • Fever
  • Fatigue
  • Loss of appetite
  • Weight loss
  • Tender and warm joints

Best tips to manage Rheumatoid Arthritis pain in winter

In winter, as the cold triggers the symptoms of an inflammatory disease like rheumatoid arthritis, it makes life very uncomfortable and decreases the quality of life. Cold won’t cause rheumatoid arthritis but increases pain and swelling during the winter season. The below-mentioned tips must be followed to manage the symptoms:

1. Stay as warm as possible comfortably:

Keeping those painful joints warm is a top way to reduce the pain. Try to layer up your hands, knees, elbows, and other painful sites. Soaking them in hot water also provides more relief from the discomfort of cold weather.

2. Follow good diet habits and avoid having soda completely:

People with rheumatoid arthritis have higher homocysteine levels than general people which need to be regulated with the right vitamin supplements. Have more vitamin D to strengthen bones.

Have Flax seeds, walnuts and avocado, and fish that are rich in omega-3 fatty acids which reduce the inflammation in joints.

Soda not only has empty calories but also high levels of sugar which can trigger pain in joints. To avoid not only soda but also other sweet foods as much as possible.

3. Exercise Regularly:

Physical inactivity is a major cause of pain or swelling in rheumatoid arthritis, so keep walking and do small exercises regularly. 

4. Wear Compression gloves:

When going out in cold don’t forget to wear compression gloves which keep the body warm and reduce the chances to increase pain and swelling.

6. Keep your stress under control:

Talk to the doctor and family members when the pain is more. It helps your state of mind to avoid depression and anxiety which are caused due to joint pains.

7. Sleep well:

Have a sufficient restful night of sleep which reduces the chances of pain in joints due to fatigue and depressions. Because poor sleep is linked to increased fatigue and high levels of depression.

8. Staying hydrated:

It helps you to keep yourself more active. Even mild dehydration might make your joints more sensitive to pain.

Homeopathy treatment for Rheumatoid Arthritis

Homeopathy treatment for Rheumatoid Arthritis is safe and effective in controlling the symptoms and eradicating the root cause of the problem without any side effects. 

Constitutional Homeopathy treatment for Rheumatoid Arthritis-Homeocare International

Expert doctors at Homeocare International provide the best Constitutional Homeopathy treatment for Rheumatoid Arthritis by analyzing the symptoms, severity, family history, and past injuries to joints by questioning the patient and also avoiding further complications of Rheumatoid Arthritis and improving the overall health of the body.